Weigh In record (no journal entry) for 13 July 2021
|
69 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 106.28g | Prot: 127.23g | Carbs: 185.57g.
Breakfast: Danielita Adobera, Tortillas de Maíz, Panceta, Huevo, Manteca de Cerdo. Lunch: Lala Leche 70% Más Proteína , Papas Salteadas, Arroz Blanco, Albóndigas de Carne. Dinner: High Power Max-Protein, Tamal de Carne, Tamal. Snacks/Other: Zumo de Limón, Cacahuates, Manzana Roja, Tepache. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosueeFit's Weight History
|