Weigh In record (no journal entry) for 13 July 2021
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 36.71g | Prot: 59.64g | Carbs: 238.80g.
Breakfast: Indomie Mi Goreng, Nasi Putih. Dinner: Selada, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mama Suka Topokki Original , Kerupuk Putih. more...
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Losing 0.9 kg a Week
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Fakhiraaa's Weight History
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