hlatshway's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

103 kg Lost so far: 7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

361 kcal

Fat: 11.93g | Prot: 40.77g | Carbs: 21.49g. Breakfast: Sugar Free Cola Soft Drink, Tuna in Water (Canned), Cucumber (with Peel) , Boiled Egg, Boiled Egg. Lunch: Oranges . Dinner: Sugar Free Cola Soft Drink, Sugar Free Cola Soft Drink. more...

3645 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hlatshway's Journal, 13 Jul 21

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hlatshway's Weight History