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hlatshway
Journal
13 Jul 21
hlatshway's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
103 kg
Lost so far:
7 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
361 kcal
Fat: 11.93g | Prot: 40.77g | Carbs: 21.49g.
Breakfast:
Sugar Free Cola Soft Drink, Tuna in Water (Canned), Cucumber (with Peel) , Boiled Egg, Boiled Egg.
Lunch:
Oranges .
Dinner:
Sugar Free Cola Soft Drink, Sugar Free Cola Soft Drink.
more...
3645 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hlatshway's Weight History
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