Weigh In record (no journal entry) for 13 July 2021
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75 kg
Lost so far: 5.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 38.59g | Prot: 43.97g | Carbs: 140.42g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Ovo. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Legumes Cozidos, Aipim (Cozido), Macedo Coxinhas Das Asas, Repolho-Roxo, Arroz Parboilizado Cozido. Snacks/Other: Walmart Queijo Mussarela, Banana, Manteiga (com Sal), Wickbold Pão Tradicional, Caqui. more...
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Gaining 0.2 kg a Week
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IsisRGonçalves's Weight History
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