it's me Harma's Journal, 13 Jul 21


View Diet Calendar, 13 July 2021:
1427 kcal Fat: 97.15g | Prot: 72.22g | Carbs: 64.26g.   Breakfast: Mymuesli Strawberry Cheesecake, Milfina Houdbare Halfvolle Melk. Lunch: Aldi Makreel in Olie, Zwarte Peper, Tommies Snacktomaatjes, Gebakken Ei, AH Planten Margarine, Kraanwater. Dinner: Jumbo Mayonaise, AH Planten Margarine, Knoflookpoeder, Zwarte Peper, Eland Vlees, Bloemkool. Snacks/Other: Komkommer, Jumbo Gerookte Schouderham, Gekookt Ei, AH Granny Smith , Kraanwater. more...
4525 kcal Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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it's me Harma's Weight History


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