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andalisweet
Journal
13 Jul 21
andalisweet's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
69.3 kg
Lost so far:
11.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
270 kcal
Fat: 8.10g | Prot: 23.30g | Carbs: 30.16g.
Lunch:
Global Village Листовой Салат в Горшочке, Говядина Постная.
Dinner:
Черешня.
more...
1761 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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andalisweet's Weight History
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