Weigh In record (no journal entry) for 13 July 2021
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84 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 26.26g | Prot: 44.49g | Carbs: 153.25g.
Breakfast: Wickbold Pão Forma Estar Leve, Danubio Requeijão Light, Dolce Gusto Nescau. Lunch: Sadia Nuggets de Frango Tradicional , Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Focaccia Italiana, Wickbold Pão de Forma Integral, Danubio Requeijão Light, Wickbold Pão de Forma Integral, Dolce Gusto Nescau. more...
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Gaining 2.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Peso subiu um pouquinho. Mudança de pão.
13 Jul 21 by member: cyp34
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