Weigh In record (no journal entry) for 13 July 2021
|
49 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2721 kcal
|
Fat: 101.81g | Prot: 126.67g | Carbs: 347.68g.
Breakfast: Kering Tempe, Telur Dadar, Yamazaki My Roti Tawar. Lunch: Tahu Bacem, Tempe Mendoan, Singkong Rebus. Dinner: Bakso Ayam, Sayur Tahu Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Yamazaki My Roti Tawar. Snacks/Other: Tropicana Slim Sweetener Classic, Blue Band Mentega, Milo Milo, Tomat Merah, Tahu, Selai Kacang, Cimory Sea Salt Fresh Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7mnyoung's Weight History
|