Weigh In record (no journal entry) for 13 July 2021
|
74.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 79.17g | Prot: 58.12g | Carbs: 103.14g.
Breakfast: Pickwick Kaneel Thee, Pickwick Kaneel Thee, Pickwick Kaneel Thee, Jumbo Komkommer Salade, Jumbo Waldkorn Volkoren. Lunch: Jumbo Waldkorn Volkoren, Jumbo Komkommer Salade, Leidingwater, Komkommer (met Schil), AH Kipfiletreepjes met Rookaroma, Bieze Tzaziki Saus, Bonduelle Tuinerwtjes Extra Fijn. Dinner: Coca-Cola Coca-Cola Zero, Zaanse Mayonaise, Aviko Rosti Rondjes, Cottage Cheese, Jumbo Tuinerwten Vriesvers, Olijfolie, Geroosterde Pistachenoten (Ongezout), Bosui of Lenteui, AH Dille, Portabella Paddenstoelen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniellevD83's Weight History
|