Weigh In record (no journal entry) for 13 July 2021
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 23.57g | Prot: 75.45g | Carbs: 175.86g.
Breakfast: Milsani Skyr Aardbei, Zespri Kiwi Gold, AH Volkoren Cracotten, Delhaize Snoeptomaatjes. Lunch: AH Gele Wortel Nasi, Pladijs, Tomaten. Dinner: Zespri Kiwi Gold, Danone Light & Free Aardbei, Aldi Perensiroop, AH Volkoren Cracotten, Boni Ansjovisfilets in Olie. Snacks/Other: Tomatensoep, Bospeen, AH Hummus Gegrilde Groenten, Tomatensoep, Banaan, Waterijsje. more...
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2281 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, fitness - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bamboulli's Weight History
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