Weigh In record (no journal entry) for 13 July 2021
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 54.95g | Prot: 101.68g | Carbs: 237.51g.
Breakfast: Äpfel, Whey Protein. Lunch: Olivenöl, Mautner Markhof Apfelkren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindfleisch. Dinner: Camembert, Teriyakisoße, Reis (Gekocht), Zuckerl. Snacks/Other: Sekt, Puntigamer Märzen. more...
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Gaining 2.4 kg a Week
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Voltilam's Weight History
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