Weigh In record (no journal entry) for 13 July 2021
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 131.37g | Prot: 166.26g | Carbs: 189.32g.
Breakfast: Miele, Fage Yogurt Greco Total 0%, Dal Salumiere Prosciutto Crudo , Speck, Uovo all'occhio di Bue, Nocciole. Lunch: Fagioli Borlotti, Zucchine Grigliate, Pasta Panna e Salmone. Dinner: Vino Rosso da Tavola, Hamburger di Chianina, Zucchine Grigliate. Snacks/Other: Nocciole, Mandorle. more...
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Losing 3.5 kg a Week
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raffaeke755's Weight History
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