Weigh In record (no journal entry) for 13 July 2021
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109.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 62.16g | Prot: 51.42g | Carbs: 126.75g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Harry Mehrkornbrötchen (70g), Kühne Thousand Islands Dressing, Gemischter Salat. Dinner: Wodka, Magnum Almond Mini, Burger King King Pommes (Mittel), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Kinder Country. more...
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Losing 4.9 kg a Week
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