Weigh In record (no journal entry) for 13 July 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 60.07g | Prot: 101.48g | Carbs: 55.38g.
Breakfast: All Gold Tomato Sauce, Coffee with Milk, Coffee with Milk, Eskort Red Viennas, Sasko Low GI Dumpy Seeded Brown Bread, Scrambled Egg . Lunch: Bakers Provita, John West Light Meat Solid Tuna in Brine. Dinner: Mushrooms , Woolworths Baby Marrows, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Sliced Ham, Sliced Ham, Slimz on The Go Diet Shake. more...
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Losing 4.2 kg a Week
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Me Mandy's Weight History
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