Weigh In record (no journal entry) for 13 July 2021
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 46.35g | Prot: 48.97g | Carbs: 64.33g.
Breakfast: Clementines , Chocolate Chip Biscuits (with Butter) , Nestle Cremora Coffee Creamer, Coffee with Milk. Lunch: Kalahari Kudu Biltong Sliced, Grated Cheddar Cheese, Vegetable Oil, Clover Full Cream Fresh Milk, Egg Omelette . Snacks/Other: Red Delicious Apples, Red Table Wine . more...
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Gaining 0.1 kg a Week
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Nelmarievdw's Weight History
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