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Carbohydrate + protein + fiber
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1059 kcal
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Fat: 22.08g | Prot: 42.74g | Carbs: 185.98g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Kental Manis. Lunch: Teh Tawar, Royco Royco Ayam, King's Fisher Sarden Saus Sambal, Bawang Merah, Bawang Putih, Jahe, Cabai Merah atau Rawit, Buncis, Kentang Rebus. Dinner: Madu, Granola, Rambutan, Pisang. Snacks/Other: Telur Rebus. more...
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serikpuryanti's Weight History
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