Weigh In record (no journal entry) for 04 June 2014
|
62.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 42.50g | Prot: 41.17g | Carbs: 164.03g.
Lunch: Compliments Whole Baby Carrots, Cheese, Cucumber (with Peel), Premium Plus Soda Crackers, Coca-Cola Fresca (Can). Dinner: Breyers Mint Chocolatey Chip Ice Cream, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Campbell's Campbell's Herbed Chicken with Rice Soup. Snacks/Other: Quaker White Cheddar Rice Cakes, Bananas, Jell-O Chocolate Pudding, President's Choice Blue Menu PC Blue Menu Peanut-Free Chewy Marshmallow & Chocolate Chip Granola Bars, Strawberries, Pineapple. more...
|
|
1827 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pell0122's Weight History
|