Weigh In record (no journal entry) for 13 July 2021
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123.6 kg
Lost so far: 13.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 47.74g | Prot: 136.53g | Carbs: 123.90g.
Breakfast: Gainomax Lean Recovery Drink Vanilla. Lunch: Nektariner, Nektariner, Guldfågeln Grillade Kycklingfiléer, Coop Småblad Säsongsmix. Dinner: Grillad Kyckling (utan Skinn), Ananas, Alfalfagroddar, Coop Raw Slaw. Snacks/Other: Mjukglass. more...
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Losing 0.6 kg a Week
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Schill77's Weight History
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