Weigh In record (no journal entry) for 13 July 2021
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 86.70g | Prot: 103.25g | Carbs: 195.87g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sliced Ham, Tesco Medium Eggs. Lunch: Marks & Spencer King Prawns, Marks & Spencer Pad Thai Noodles, Marks & Spencer Crispy Breaded Chicken Tenders, Vegetable Spring Roll. Dinner: Brownie , Haagen-Dazs Salted Caramel Ice Cream, Tesco Chicken Breast Fillets (130g), Tesco Red Slaw, Home Fries, Scallops. Snacks/Other: Brown Sugar , Espresso Coffee, Graze Coffee & Walnut Cake . more...
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2599 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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