Weigh In record (no journal entry) for 13 July 2021
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69 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 34.68g | Prot: 60.44g | Carbs: 123.20g.
Lunch: Oncom, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Merah, Telur Balado. Snacks/Other: Seblak, Mangga, Asinan, Tropicana Slim Korean Garlic Butter Cookies. more...
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1771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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rini2503's Weight History
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