claudialuna1's Journal, 12 Jul 21


View Diet Calendar, 12 July 2021:
725 kcal Fat: 22.32g | Prot: 24.07g | Carbs: 110.79g.   Breakfast: Bagley Galletas de Salvado, La Serenísima Leche Parcialmente Descremada, Rosamonte Mate Cocido. Lunch: Manzana Roja, Pomelo. Dinner: Pan de Salvado, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Playadito Yerba Mate, Agua (Embotellada), Tortita de Avena. more...
2522 kcal Exercise: Working - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

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