Weigh In record (no journal entry) for 12 July 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 7637.00g | Prot: 7475.81g | Carbs: 207.53g.
Breakfast: Café. Lunch: Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Gomes da Costa Patê de Atum com Azeitonas, Marilan Bolacha Cream Cracker, Elma Chips Cebolitos. more...
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Losing 4.6 kg a Week
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mperuzzo's Weight History
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