Weigh In record (no journal entry) for 04 June 2014
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87.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 11.16g | Prot: 73.94g | Carbs: 185.61g.
Breakfast: Normaler Kaffee. Lunch: Mühlen Mett, Radieschen, So Leicht 3%, Vollkornbatzen, Strauchtomaten, Gelbe Paprika, Delikatess Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Karotten, Vollkornbatzen, Strauchtomaten, Gelbe Paprika, Radieschen. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3061 kcal
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Exercise:
putzen lager - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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wolli1226's Weight History
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