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體脂：22.5
肌肉量：29.1
內臟脂肪：1
基代：903
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.70g | Prot: 64.55g | Carbs: 121.64g.
Lunch: 泡菜, 7-11 蒸地瓜, 蝦仁, 洋蔥, 玉米筍, 煮熟的綠色椰菜, 雞胸肉, Costco 酪梨油, 水煮蛋. Dinner: 水梨, 義美 全脂鮮奶 (236毫升), Happy Cow 低脂起司片, 水煮蛋, 黑麥麵包, 番茄. Snacks/Other: 紅甜椒/紅色燈籠椒, 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍. more...
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Losing 2.1 kg a Week
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