Weigh In record (no journal entry) for 13 July 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 33.00g | Prot: 24.00g | Carbs: 63.00g.
Breakfast: Kanzler Singles Hot, Skippy Creamy Peanut Butter , Tropicana Slim Strawberry Jam, Sari Roti Double Soft. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meshafer's Weight History
|