Weigh In record (no journal entry) for 04 June 2014
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88.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 56.65g | Prot: 94.66g | Carbs: 267.06g.
Breakfast: Pechuga de Pollo, Chocolate con Leche, Queso Mozzarella, Pan Integral. Lunch: Papaya, Azúcar Morena, Maracuyá, Pechuga de Pollo, Pan Integral. Dinner: Leche (Leche Entera), Papas a la Francesa, Gaseosa de Naranja. Snacks/Other: Helado de Chocolate, Zanahoria, Mandarinas. more...
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2783 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Alexander Obando's Weight History
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