Weigh In record (no journal entry) for 13 July 2021
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 41.36g | Prot: 56.20g | Carbs: 148.09g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu Kukus, Pakcoy, Buah Naga. Lunch: Tempe Orek, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Goreng. Snacks/Other: NU Green Tea Green Tea. more...
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steady weight
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Nefa2021's Weight History
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