Weigh In record (no journal entry) for 13 July 2021
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68 kg
Lost so far: 14.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 24.33g | Prot: 70.72g | Carbs: 184.41g.
Breakfast: Kacang Hijau Dimasak, Susu Kedelai. Lunch: Nasi Putih, Mentimun (dengan Kulit), Ikan. Dinner: Nanas, Cumi-cumi, Nila (Ikan), Mangga, Bimoli Minyak Goreng, ABC Kecap Asin, Wortel Dimasak, Tepung Terigu Putih (Semua Keperluan), Pare. more...
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Gaining 0.5 kg a Week
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anna_yulia's Weight History
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