hitosuji's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021

55 kg Lost so far: 2.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1339 kcal

Fat: 73.16g | Prot: 90.77g | Carbs: 75.80g. Dinner: 金龙鱼菜籽油, 鸡胸肉（不吃皮）. Snacks/Other: 康师傅泡面, 伊利巧乐兹. more...

1349 kcal

Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...

Gaining 4.2 kg a Week


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hitosuji's Weight History