super-潘潘's Journal, 13 Jul 21


View Diet Calendar, 13 July 2021:
422 kcal Fat: 13.85g | Prot: 24.13g | Carbs: 53.21g.   Breakfast: 煮鸡蛋, 纯酸奶(低脂), 番茄. Lunch: 炒木耳, 煮熟茄子, 米饭, 西红柿鸡蛋汤. Dinner: 凉粉, 煮熟的鸡蛋白, 番茄. more...
933 kcal Exercise: Hiking - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...



     
 

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