Weigh In record (no journal entry) for 13 July 2021
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56.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 18.75g | Prot: 23.07g | Carbs: 54.68g.
Breakfast: Del Monte Saus Tomat, Telur, Sari Roti Roti Tawar (2), Nestle Susu Bear Brand. more...
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Gaining 0.0 kg a Week
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