mamabearcisco's Journal, 12 Jul 21

I came home from work this morning and had a brownie before bed, but I did fit in about 10 minutes of exercise today. Moderation?

89.8 kg Lost so far: 0 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

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1902 kcal

Fat: 73.45g | Prot: 48.51g | Carbs: 263.87g.   Breakfast: Brownie. Lunch: Mott's Original Applesauce, Sun Chips French Onion. Dinner: McDonald's Barbeque Sauce, McDonald's Caramel Iced Coffee (Large), McDonald's French Fries (Small), Chicken Nuggets. Snacks/Other: Starbucks Mocha Frappuccino (Tall), Slim-Fast Strawberry Milk Shake, Deli Sliced Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2303 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 23 hours and 50 minutes. more...