Weigh In record (no journal entry) for 12 July 2021
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171 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 110.02g | Prot: 133.16g | Carbs: 160.85g.
Breakfast: Duo Penotti Chocopasta, Jumbo Witte Puntjes. Lunch: Kraanwater, Milfina Houdbare Halfvolle Melk, Jumbo Jong Belegen Kaas 30+, Kip Leverpastei (uit Blik), AH Knäckebröd Pompoenpitten. Dinner: Kips' Varkenslapjes, Borrelnootjes, AH Cantaloupe Meloen. more...
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4773 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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it's me Harma's Weight History
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