budiantokarin's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

52.7 kg Lost so far: 9.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

329 kcal

Fat: 13.15g | Prot: 11.46g | Carbs: 44.90g. Breakfast: Telur Puyuh, Wortel Dimasak, Brokoli Dimasak (dari Segar). Lunch: Telur Puyuh, Brokoli Dimasak (dari Segar). Dinner: Madurasa Madu. more...

1457 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 5 minutes, Cooking - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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budiantokarin's Journal, 13 Jul 21

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budiantokarin's Weight History