Weigh In record (no journal entry) for 12 July 2021
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64 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.91g | Prot: 65.13g | Carbs: 123.95g.
Breakfast: Süt, Herbalife Vanilya Aromalı Shake, Su, Herbalife Bitkisel Konsantre Çay. Lunch: Sırma Mandalinalı Soda, Karışık Yeşil Salata, Zeytinyağı, Ev Yapımı Yoğurt, Keçi Peyniri, Beyaz Un, Yulaf Unu, Patates (İçi, Tuzsuz, Haşlanmış), Yumurta Omleti. Dinner: Süt, Herbalife Vanilya Aromalı Shake, Tam Yağlı Sade Yoğurt, Su. Snacks/Other: Pişmiş Midye, Yeşil Elma. more...
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2164 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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melis1234567's Weight History
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