Weigh In record (no journal entry) for 12 July 2021
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68 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 19.51g | Prot: 61.34g | Carbs: 53.80g.
Lunch: Muscle First Whey Protein Isolate, Lontong, Soto Ayam. Dinner: Sosis Ayam. more...
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Gaining 1.0 kg a Week
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harlisputri's Weight History
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