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lau.tara
Journal
12 Jul 21
lau.tara's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
60.1 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1003 kcal
Fat: 40.20g | Prot: 66.38g | Carbs: 93.94g.
Breakfast:
Mandarinas.
Lunch:
Calabaza, Milanesa de Pollo al Horno.
Dinner:
Queso Fundido Americano o Tipo Cheddar, Bimbo Pan Tipo Artesano, Carne Molida de Res (85% Magra / 15% de Grasa).
Snacks/Other:
Naranjas, Dulce de Membrillo, Punta del Agua Queso Cremoso Argentino, Riera Tostadas Light.
more...
1780 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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lau.tara's Weight History
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