Weigh In record (no journal entry) for 12 July 2021
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79 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 53.33g | Prot: 109.12g | Carbs: 157.16g.
Breakfast: Grancereale Digestive, Hero Miele, Fage Yogurt Greco Total 0%. Lunch: Pane Bianco, Pomodori, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Dinner: Pollo alla Griglia, Findus Bieta a Coste, Carapelli Olio Extra Vergine di Oliva, Pane Bianco. more...
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steady weight
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Mela Commare's Weight History
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