Weigh In record (no journal entry) for 12 July 2021
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 114.87g | Prot: 103.83g | Carbs: 309.54g.
Breakfast: The Lifeco Organik Hindistan Cevizi Yağı, Espresso Kahve. Lunch: Milbona Kefir, Krokant Müsli. Dinner: Ev Yapımı Yoğurt, Ekmek, Zeytinyağlı Pırasa, Tarhana Çorbası. Snacks/Other: Brekıes Mısır Patlağı, Ceviz, Fındık, Hurma. more...
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2572 kcal
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Exercise:
yürüme - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Mijnn Dieett😇's Weight History
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