Weigh In record (no journal entry) for 05 July 2021
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132 kg
Lost so far: 13.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 72.58g | Prot: 89.98g | Carbs: 45.62g.
Breakfast: Jumbo Jong Belegen 30+ Kaas. Lunch: AH Watermeloen Gesneden. Dinner: Gebakken Ei, Wahid Kip Doner. more...
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Gaining 2.6 kg a Week
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