Weigh In record (no journal entry) for 04 June 2014
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71 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 107.01g | Prot: 74.25g | Carbs: 336.48g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Ensalada de Frutas, Pizza de Queso con Verduras, Sandwich Mixto, Ñaming Sandwich Vegetal, Cava. Dinner: Tortilla, Aguacate, Zanahoria, Aceite de Oliva, Tomates Cherry, Yogur de Frutas con Leche Entera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerveza, Plátano, Baguette, Hacendado Chocolate Negro 85%. Snacks/Other: Panrico Donuts Bombón, Martínez Galletas María, Café con Leche, Dolce Gusto Cortado. more...
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2137 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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PorkyPol's Weight History
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