Weigh In record (no journal entry) for 12 July 2021
|
55.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 45.04g | Prot: 48.37g | Carbs: 134.97g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal Grain, Greenfields Skimmed Milk (250ml), Pisang. Lunch: Telur Goreng, Ikan Lele. Dinner: Teh Tawar, Kecap Manis, Saus Tomat, Cabai Merah atau Rawit, Mie Ayam. Snacks/Other: Pepaya, Roma Arden Tender Bite Cookies. more...
|
|
1911 kcal
|
Exercise:
Latihan otot perut - 17 minutes, Olahraga seluruh tubuh - 9 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|