Weigh In record (no journal entry) for 12 July 2021
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 79.05g | Prot: 98.13g | Carbs: 119.34g.
Breakfast: Proalimentar Belvita Pequeno Almoço Chocolate, Compal Clássico Tutti-Frutti. Lunch: Pêssegos, Vagem Cozida, Panados de Porco. Dinner: Pimentos Verdes, Arroz Branco, Carne de Porco. Snacks/Other: Philadelphia Philadelphia Light , Fiambre de Peru, Bimbo Pão de Forma Integral, Pingo Doce Miolo de Noz, Seia Queijo de Ovelha Curado. more...
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2526 kcal
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Exercise:
Working - 8 hours, Running - 6/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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