Weigh In record (no journal entry) for 31 March 2009
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 15.00g | Prot: 63.34g | Carbs: 179.09g.
Breakfast: Orange Juice, alpen. Lunch: virtually fat free strawberry yoghurt, chicken pasta salad. Dinner: wholewheat spaghetti, Healthy living extra lean mince. more...
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Losing 0.7 kg a Week
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Dennymac's Weight History
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