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Sofig_03
Journal
11 Jul 21
Sofig_03's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
59 kg
Lost so far:
11.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1124 kcal
Fat: 33.46g | Prot: 55.37g | Carbs: 154.67g.
Breakfast:
Tortillas de Maíz, Huevo (Entero), Plátano.
Lunch:
Bimbo Pan Integral , Atún en Agua (Enlatado).
Snacks/Other:
Guayaba, Nopalia Churritos de Nopal.
more...
1522 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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Sofig_03's Weight History
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