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adriks111141
Journal
12 Jul 21
adriks111141's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
57.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
944 kcal
Fat: 68.04g | Prot: 41.38g | Carbs: 42.09g.
Breakfast:
Черешня, Сметана 15%, Домик в деревне Творог 5,5%, Вкуснотеево Кефир 2,5%.
Lunch:
Сметана 15%, Пироговый Дворик Суп-Пюре из Шпината, Вареное Яйцо.
Dinner:
Чай с Сахаром, Мираторг Салат Крабовый с Кукурузой.
more...
1401 kcal
Exercise:
Sleeping - 8 hours and 50 minutes, Resting - 15 hours and 10 minutes.
more...
Gaining 1.1 kg a Week
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adriks111141's Weight History
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