Weigh In record (no journal entry) for 12 July 2021
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 64.02g | Prot: 42.05g | Carbs: 156.47g.
Breakfast: Kayısı Reçeli ve Konserveleri, Tereyağı, Beyaz Peynir, Beyaz Ekmek. Lunch: Tiramisu, Çay (Demlenmiş), Et Sote, Çörek. Dinner: Tadım Çekirdek, Çay (Demlenmiş), Karpuz, Tatlı Kiraz, İnci Kayseri Mantısı. more...
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1542 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Bathing - 10 minutes, Vacuuming - 20 minutes, Race - 25 minutes, Sleeping - 9 hours, Resting - 12 hours and 15 minutes, Reading - 1 hour. more...
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Losing 0.3 kg a Week
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gamze0123456789's Weight History
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