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Tilda 2
Journal
12 Jul 21
Tilda 2's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
97.9 kg
Lost so far:
12.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
811 kcal
Fat: 43.45g | Prot: 32.95g | Carbs: 62.94g.
Breakfast:
Lätta Lättmargarin, Pågen Guldkorn, Pauluns Granola, Yoggi Mini Hallon.
Dinner:
Max Original Dressing, Flankstek (endast Mager, Trimmad till 0 Cm Fett), Peka Potatisgratäng.
more...
2666 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
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Tilda 2's Weight History
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