Weigh In record (no journal entry) for 12 July 2021
|
106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 56.19g | Prot: 47.94g | Carbs: 210.96g.
Breakfast: Lidl Lait Demi Écrémé, Nescafé Spécial Filtre , Comptoir du Grain Semoule de Blé Fine, Vermicelles Saveur Chocolat, Banane, Oeuf. Lunch: Lidl Emmental Râpé , Huile d'Olive, Cassegrain Courgettes Cuisinées à la Provençale, Riz Blanc (à Longs Grains , Cuit). Dinner: Carrefour Frites Classiques au Four, Carrefour Fromage Blanc Framboise, Knorr Soupe Thaï. Snacks/Other: Sunny Via Sirop d'agave, Dolce Gusto Café au Lait. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|