Weigh In record (no journal entry) for 12 July 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 15.08g | Prot: 22.57g | Carbs: 20.76g.
Lunch: Сметана 20%, Кефир 2,5%, Жареная или Запеченная Курица, Макароны Отварные, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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татьяна мечта's Weight History
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